HEY PITTSBURGH! WE'RE TAKING AERIAL YOGA OUTDOORS!

Please arrive to class 15 minutes early so that a hammock is correctly set to your height.  All outdoor aerial classes require pre-registration through our online Mindbody scheduling system.  There is a 72 hour class cancellation policy to avoid being charged for class.  Classes are limited to 10 students.  Due limited class sizes and offerings,  we kindly ask you to please commit to attending this special event at the time you booked your boarding pass.   Classes are non-refundable and non-transferable. 

Be prepared for a yoga class.  Please bring your yoga mat or beach towel, water to stay hydrated, sunglasses, and a hand towel.  

No tank-tops.  Please wear a shirt that covers your underarms completely (t-shirts work best).  Avoid wearing shorts or very baggy clothing.  Long or capri fight fit leggings are the best for aerial.  Do not wear jewelry, belts, or clothing with zippers, buttons, gemstones, or anything that could potentially snag the fabric.   Clean yoga socks or socks can be worn but not necessary.  Shoes are NOT permitted on the hammocks.  

Refrain from the use of lotion on your hands and feet before class.  Observe good personal hygiene, underarms, and feet.   Please wear clean clothes to ensure the cleanliness of hammocks.  Trim your fingernails and toenails so they do not snag the fabric.   Fingernails need to be smooth and short for safety.   

Avoid heavy eating or drinking acidic liquids an hour prior to class. Having a small solid snack in that time frame is fine.   Please make sure your blood sugar isn't too low.  We will be inverting (optional) in these classes.

Talk to the instructor before class if you have any medical issues that prevent you from inverting or putting pressure on your skin. If you have a spinal injury or medical condition, please check with your doctor first before coming to class.

Please follow the same etiquette as you would for our regular yoga classes.