Upcoming series, events & Workshops

  Sunday, February 28th

1:30-2:45 pm 

$15 per person 

at Settlers Cabin Park

Pre-registration is required 

 
 Event is for Ages 16+

 
 Join the Instructors of Elevate Yoga Pittsburgh for a Winter Meditation Hike at Settlers Cabin Park. Witness the detail and beauty of the forest in winter, appreciate the cold air on your skin, listen to the sounds of the forest in winter, and then settle into your own reflective space with a guided meditation. This program includes a hike, guided meditation, and time for self-reflection. You will be able to immerse yourself in complete tranquility. Instructors will guide you through some quiet areas inside the park and allow the participant to disconnect from stress and clear their mind. We will also be journaling.  Please dress for the weather (waterproof hiking boots with good tread,  wool socks, gloves, hat, snow pants, etc), bring water, and bring your journal and writing utensil.  

 Must register online. Must wear masks and social distance. 

Saturday, March 20th

12 - 1:15pm

$15 per person 

at North Park

Pre-registration is required

Event is for Ages 16+

 
 Join the Instructors of Elevate Yoga Pittsburgh for a Winter Meditation Hike at Settlers Cabin Park. Witness the detail and beauty of the forest in winter, appreciate the cold air on your skin, listen to the sounds of the forest in winter, and then settle into your own reflective space with a guided meditation. This program includes a hike, guided meditation, and time for self-reflection. You will be able to immerse yourself in complete tranquility. Instructors will guide you through some quiet areas inside the park and allow the participant to disconnect from stress and clear their mind. We will also be journaling. Please dress for the weather (waterproof hiking boots with good tread,  wool socks, gloves, hat, snow pants, etc), bring water, and bring your journal and writing utensil. 

 Must register online. Must wear masks and social distance. 

VIRTUAL ONLINE WORKSHOP

Sunday, March 14th 

7 - 8:15pm

$20 per person 

Pre-registration is required

 Do you have trouble falling asleep? Do you wake up throughout the night and have trouble going back to sleep? You aren’t alone!

The National Sleep Foundation recommends that adults sleep 7-9 hours per night and the benefits of achieving that include increased immunity, reduced stress levels, and improved mood, cognitive function, and memory. Unfortunately for many that threshold is out of reach.
Maybe you’ve experienced sleep issues throughout your life or maybe you’re one of the millions of Americans who are newly experiencing these problems as a result of the pandemic. Either way – we want to help!
Join us for this 75-minute virtual workshop to learn strategies that will help you fall asleep faster and enjoy a more restful night sleep. We’ll explore breathing techniques and restorative yoga postures that will tap into your parasympathetic nervous system and prepare you for a longer and more peaceful rest at the end of the day.
No fancy yoga props needed. Simply come dressed in your coziest outfit (pajamas also welcome!) and have some pillows and blankets nearby. After that it’s all about the breath and supported, passive stretching.
Pre-registration is required. Sign-up and the Zoom login information will be sent via text one-hour prior to the workshop. 

   Friday, March 12th 

7:00 - 8:30pm 

$28 per person 

Pre-registration is required
  
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy. Please bring a yoga mat. Face masks are required. Dress in comfortable yoga clothes, layers to stay warm, and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow. Space is limited. Tickets are non-refundable, non-transferable.  Face masks required  

  Friday, March 19th

7:00 - 8:30pm

 $28 per person

Pre-registration is required

 
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy. Please bring a yoga mat. Face masks are required. Dress in comfortable yoga clothes, layers to stay warm, and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow. Space is limited. Tickets are non-refundable, non-transferable.  Face masks required  

    Sunday, March 21st 

7:00 - 8:30pm

 $28 per person

Pre-registration is required

 
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy. Please bring a yoga mat. Face masks are required. Dress in comfortable yoga clothes, layers to stay warm, and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow. Space is limited. Tickets are non-refundable, non-transferable.  Face masks required  

      Meets every Sunday evening

Feb 28 - March 28

5pm - 6pm

$60.00 for 5 Week Series
New to yoga or just starting back this  Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice.  In this Intro series at Elevate Yoga Pgh, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath, and your mind. This series is perfect for people who like to learn with the same teacher in a small group. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. Bring a friend. This will help you with your journey into yoga.$60.00 for 5 Weeks per person. In-house Intro Series only. Pre-register by Signing Up Online Limited Space to respect social distancing. Masks are required.  

Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play, and laugh in the air!    

$70.00 4 Week Sunday Afternoon Session

March 7 - 28 

12 pm - 1 pm

Pre-registration is required All Levels welcome.  No Yoga experience required.Minimum age +12 yrs old accompanied by an adult taking class. 

Purchase and Reserve your spot online for all 4 Weeks.  Please wear a tee-shirt!  You must bring your own equipment: a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you, and how to prepare for class. Face masks required  

Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play, and laugh in the air!   

$70.00 4 Week Monday Night Session

March 1 -22

7:30 pm - 8:30 pm

Pre-registration is required All Levels welcome.  No Yoga experience required.Minimum age +12 yrs old accompanied by an adult taking class. 

Purchase and Reserve your spot online for all 4 Weeks.  Please wear a tee-shirt!  You must bring your own equipment: a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you, and how to prepare for class. Face masks required