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Upcoming series, events & Workshops

INTRO TO YOGA

5 Week Intro to Yoga at Elevated Yoga Pittsburgh perfect for yoga class for beginners and if you're looking for a gentle slow yoga class to get the basics of yoga and feel more comfortable taking other classes.

New beginners or anyone with little yoga experience will learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. 

In this Intro to Yoga series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath and your mind. This 5  Week  Consecutive Series is perfect for people who like to learn with the same teacher in a small group. Please arrive early to start each class promptly and to discuss existing conditions with your teacher.

$50.00 for 5 Weeks 

starts in 2020 - TBD

at 7:30-8:30pm
Pre-registration is required.

INTRO TO AERIAL YOGA SUNDAY AFTERNOON

4 Week Intro to Aerial Yoga at Elevate Yoga Pittsburgh is a great place to start your aerial yoga practice to get comfortable taking regular weekly classes.

 Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play and laugh in the air!  


2 Sessions Running in December! 


$60.00 (reg. $75)

4 Week Sunday Afternoon Session

starts Dec 8 - Dec 29

12:30 - 1:30pm


All Levels welcome.  

No Yoga experience required.


Sessions cannot be mixed.  Signing up commits you to all 4 Week on that specific date you choose. Purchase and Reserve your spot online for all 4 Weeks.  Bring a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you and how to prepare for class.

INTRO TO AERIAL YOGA MONDAY NIGHT

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 Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play and laugh in the air!  


2 Sessions Running in December! 


$60.00 (reg. $75)

4 Week Monday Evening Session 

starts Dec 9 - Dec 30

6:00 pm-7 pm


All Levels welcome.  

No Yoga experience required.


Sessions cannot be mixed.  Signing up commits you to all 4 Week on that specific date you choose. Purchase and Reserve your spot online for all 4 Weeks.  Bring a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you and how to prepare for class.

FREE YOGA & TOY DRIVE

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 Annual Good Karma Yoga and Toy Drive!

FREE with your Toy Donation


Friday, December 6

 at 7:30-9pm 


Enjoy this FREE relaxing all levels friendly, slow flow candlelight yoga class to bring health, balance, and blissful calm into your life this holiday season!  Our mission is to help you but also to help many children in need this holiday season. This good karma class taught by Monica Kessler and is FREE to you but we ask you to PLEASE BRING YOUR DONATION of a new unwrapped toy for the Child Life Department of Children’s Hospital of UPMC.  


Space is limited for this free yoga event. Please reserve your space online. If you cannot attend this yoga event no worries!  EYP is collecting toys from 11/25/19 to 12/09/19.  Please drop off your donations during our business hours.  


Please see the UPMC’s Donation Guides under the Child Life Department of Children’s Hospital of Pittsburgh online before making your donation.

HOLIDAY DE-STRESS YOGA & MEDITATION SERIES

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4 Week Series

Starting Monday, Dec 9 - 30

at 7:30-8:30 pm  


$45.00 for 4 Weeks or 

use your existing class pass


Treat yourself to comfort and joy this holiday season. Join us for our 4 Week Series of Gentle Yoga & Meditation. Designed for everyone to get a chance to get away from the crowds, unwind, de-stress and relax to help you manage the craziness of life and survive the holiday season. This is Gentle Yoga practice is accessible to all students, beginner to advanced, and will include meditation and calming techniques to invite more peace into your life.  

108 SUN SALUTATIONS WINTER SOLSTICE YOGA

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 Join Jen! 

Sunday, December 15 

6:00 - 7:30pm

Tickets $20.00 


“At winter solstice, the darkest point of the year, light begins its journey of reemergence. This great cosmological reality syncs our biorhythms to the subtle flow of slowly increasing light. This biological and spiritual attunement to light is part of our creative legacy found in the many cosmological temples around the world linked to the solstice.” 

– Shiva Rea


Please join Jen for the healing and energizing practice of 108 Sun Salutations to honor the winter solstice. Our candlelit practice will be accompanied by the traditional mantras for this classical series. Participants do not need to complete every sun salutation, but the challenge is there if you want it!  Pausing to rest and reflect is encouraged.  Please bring your mat, a full bottle of water, and a hand towel to this practice. Our extended class will conclude with a few seated poses including a twist or two to balance the spine, followed by a guided relaxation/pranayama practice. All are welcome to join in this sacred tradition