Upcoming series, events & Workshops

New beginners or anyone with little yoga experience will learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. 

In this Intro to Yoga series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath, and your mind. This 5  Week  Consecutive Series is perfect for people who like to learn with the same teacher in a small group. Please arrive early to start each class promptly and to discuss existing conditions with your teacher.

$50.00 for 5 Weeks 

starts TBD at 7:30-8:30pm
Pre-registration is required.

 Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play and laugh in the air!  

2 Sessions Running in April! 

$65.00 (reg. $75)

4 Week Saturday Morning Session

starts TBD

11am - 12pm

All Levels welcome.  

No Yoga experience required.

Sessions cannot be mixed.  Signing up commits you to all 4 Week on that specific date you choose. Purchase and Reserve your spot online for all 4 Weeks.  Bring a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you and how to prepare for class.

 Great place to start for first-time flyers! This 4 Week Consecutive  Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes.  Come fly, play and laugh in the air!  

2 Sessions Running in April! 

$65.00 (reg. $75)

4 Week Tuesday Evening Session 

starts TBD

6:00 pm-7 pm

All Levels welcome.  

No Yoga experience required.

Sessions cannot be mixed.  Signing up commits you to all 4 Week on that specific date you choose. Purchase and Reserve your spot online for all 4 Weeks.  Bring a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you and how to prepare for class.

Sunday, May 10 at 7pm

Friday, May 15 at 7pm

Virtual Addition!

$15.00 per 90 min session

Pre-registration is required

We’re bringing our successful Sonic Meditation Series, featuring the music of Listening to Smile, right to you, virtually!

We’ll be live streaming sonic meditations from the Elevate Yoga Pittsburgh virtual studio to your home via Zoom. All you need is a yoga mat, headphones/earbuds, and two or three blankets. Jen will guide you through some gentle movement, breathwork, and a few restorative poses, accompanied by the beautiful frequency-minded music of Listening to Smile. 

Please plan to practice in a space where you will not be distracted or interrupted. This is meant to be a restful, healing offering. For best results, headphones/earbuds are recommended to foster a deep experience of the music’s vibrational energy. No prior yoga experience is required. 

Dates TBD

$25.00 per person

Pre-registration is required

Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you.

A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy.

Please bring a yoga mat. Dress in comfortable yoga clothes, layers to stay warm and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow.

Space is limited. Tickets are non-refundable, non-transferable. If you cannot attend the event please contact the studio within 72 hours of the event so we can open a space for additional students.

TBD

$25.00 per person

Pre-registration is required

A little bit of wine and yoga at a local winery with a local yoga studio, it's the perfect pairing!  

Elevate Yoga Pittsburgh partners with Black Dog Wine Company to offer you a fabulous afternoon of Vino and Vinyasa!  One hour of gentle vinyasa flow yoga followed by one hour to socialize, snack, and sip on featured wines. Registration includes yoga class, cheeses, private tasting and 1 Free Pour!  

All levels are welcome, no experience necessary. Please bring a yoga mat, towel and water. All registrants must be 21 years of age or older.    

Space is limited.  Pre-registration is required. Please arrive 15 minute early.   Non-refundable event. 

Reschedule Date TBD

$35.00 per person before 4/11

Pre-registration is required 

 Smudge Stick Basics Make and Take Workshop.  Get ready for a “Spiritual Spring Shower” like no other! Elevate Yoga Pittsburgh is pleased to welcome Gina Matthews-Clark of Soulstice Wellness for a Smudging Basics 101 – Make and Take Workshop. Saturday, April 18 at 1-3pm

In this workshop, you’ll receive a foundation in how to smudge based on Native American traditional practices, known as the Sacred Smoke Bowl Blessing. You will learn what smudging is, a beautiful smudging cleansing ritual (with ways to adopt to your own beliefs), the metaphysical properties of various sacred plants to drive away negative energy to restore balance to yourself, a group, space or all three. We will wrap our own floral and herb-filled smudge stick to take home and enjoy!

Just in time for Spring to wash away all of the emotional and spiritual negativity that gathers in your body and your space over time!

$35.00 Early Bird Pricing before 4/11

$40.00 after 4/11

Please bring a yoga mat and a beach towel. All purchases are non-refundable and non-transferable.