FORMERLY MOVEMENT STUDIO PITTSBURGH - WE ARE OPEN FOR IN-HOUSE, LIVE STREAM & OUTDOOR
Upcoming series, events & Workshops
FALL YOGA HIKES AT SETTLERS CABIN PARK
HOLIDAY DE-STRESS GENTLE YOGA & MEDITATION
INTRO TO AERIAL YOGA SUNDAY AFTERNOONS
Saturday's in October
November 7, 14, 21 & 28 at 12 - 2pm
$15.00 per person
We're going a little longer on these November hikes. 3.5 miles and then 30 mins of yoga! So put on your flannel, hiking boots, and yoga pants and join the teachers of Elevate Yoga Pittsburgh for our Fall Foliage Yoga Hikes! Take in the crisp fall air and soak u
Saturday's in October
November 7, 14, 21 & 28 at 12 - 2pm
$15.00 per person
We're going a little longer on these November hikes. 3.5 miles and then 30 mins of yoga! So put on your flannel, hiking boots, and yoga pants and join the teachers of Elevate Yoga Pittsburgh for our Fall Foliage Yoga Hikes! Take in the crisp fall air and soak up nature’s spectacular display of vibrant colors during an active hike on the tranquil trails of Settler’s Cabin Park, followed by a yoga practice designed to nourish and stretch out our hiking muscles. This is a perfect outing for yoga enthusiasts to get a little more cardio and for hikers to gain flexibility. We will stop on the trails to meditate, ground, and connect with nature.
Yoga Hike dates:
November 7, 14, 21 & 28 at 12 - 2pm
Dress to move and be in the woods. Please wear hiking boots/sturdy tennis shoes for the hike and bring your water bottle; a walking stick or trekking poles are optional. Bring a yoga mat, but leave it in your car - we will circle back to the cars to grab our mats and practice nearby. Class will end with a relaxing savasana. All levels of yoga and hiking experience are welcome!
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INTRO TO AERIAL YOGA SUNDAY AFTERNOONS
HOLIDAY DE-STRESS GENTLE YOGA & MEDITATION
INTRO TO AERIAL YOGA SUNDAY AFTERNOONS
Great place to start for first-time flyers! This 4 Week Consecutive Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending al
Great place to start for first-time flyers! This 4 Week Consecutive Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all level classes. Come fly, play and laugh in the air!
$70.00
4 Week Sunday Morning Session
December 6 - 27 at
12 pm - 1 pm
All Levels welcome.
No Yoga experience required.
Minimum age +12 yrs old accompanied with an adult taking class.
Purchase and Reserve your spot online for all 4 Weeks. Please wear a tee-shirt! You must bring your own equipment: a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you and how to prepare for class. Face masks required
HOLIDAY DE-STRESS GENTLE YOGA & MEDITATION
HOLIDAY DE-STRESS GENTLE YOGA & MEDITATION
HOLIDAY DE-STRESS GENTLE YOGA & MEDITATION
4 Week series on Monday nights starting December 7 - 28 7:30- 8:30pm
$50 per person for 4 week Series
In-house and Live Stream Series
$15 per person for Single Live Stream
Pre-registration is required
Treat yourself to comfort and joy this holiday season. Join us for our 4 Week Series of Gentle Yoga & Meditation. Designed for everyone to g
4 Week series on Monday nights starting December 7 - 28 7:30- 8:30pm
$50 per person for 4 week Series
In-house and Live Stream Series
$15 per person for Single Live Stream
Pre-registration is required
Treat yourself to comfort and joy this holiday season. Join us for our 4 Week Series of Gentle Yoga & Meditation. Designed for everyone to get a chance to get away from the crowds, unwind, de-stress and relax to help you manage craziness of life and survive the holiday season. This is Gentle Yoga practice is accessible to all students, beginner to advanced, and will include meditation and calming techniques to invite more peace into your life. This series is and in-house and live stream class. 8 In-House Spots / Unlimited online. Face masks required.
INTRO TO YOGA 5 WEEK SERIES ON SUNDAY AFTERNOON
INTRO TO YOGA 5 WEEK SERIES ON SUNDAY AFTERNOON
INTRO TO YOGA 5 WEEK SERIES ON SUNDAY AFTERNOON
Meets every Sunday afternoon
at 1:30-2:30pm starting Jan 3- Jan 31
$60.00 for 5 Week Series
New to yoga or just starting back this Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. In this
Meets every Sunday afternoon
at 1:30-2:30pm starting Jan 3- Jan 31
$60.00 for 5 Week Series
New to yoga or just starting back this Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. In this Intro series at Elevate Yoga Pgh, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath and your mind. This series is perfect for people who like to learn with the same teacher in a small group.Please arrive early to start each class promptly and to discuss existing conditions with your teacher.Bring a friend. This will help you with your journey into yoga.$60.00 for 5 Weeks per person. In-house Intro Series only. Pre-register by Signing Up Online Limited Space to respect social distancing. Masks are required.
INTRO TO YOGA 5 WEEK SERIES ON MONDAY NIGHT
INTRO TO YOGA 5 WEEK SERIES ON SUNDAY AFTERNOON
INTRO TO YOGA 5 WEEK SERIES ON SUNDAY AFTERNOON
Meets every Monday night
at 7:30-8:30pm starting Jan 4 - Feb 1 $60.00 for 5 Week Series
New to yoga or just starting back this Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. In this
Meets every Monday night
at 7:30-8:30pm starting Jan 4 - Feb 1 $60.00 for 5 Week Series
New to yoga or just starting back this Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. In this Intro series at Elevate Yoga Pgh, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath and your mind. This series is perfect for people who like to learn with the same teacher in a small group.Please arrive early to start each class promptly and to discuss existing conditions with your teacher.Bring a friend. This will help you with your journey into yoga.$60.00 for 5 Weeks per person. In-house Intro Series only. Pre-register by Signing Up Online Limited Space to respect social distancing. Masks are required.
SONIC FLOAT MEDITATION
SONIC FLOAT MEDITATION
SONIC FLOAT MEDITATION
Friday, January 8th
7:00 - 8:30pm $28 per person
Pre-registration is required
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy c
Friday, January 8th
7:00 - 8:30pm $28 per person
Pre-registration is required
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy.
Please bring a yoga mat. Face masks are required. Dress in comfortable yoga clothes, layers to stay warm and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow.
Space is limited. Tickets are non-refundable, non-transferable.
SONIC FLOAT MEDITATION
SONIC FLOAT MEDITATION
SONIC FLOAT MEDITATION
Friday, January 8th
7:00 - 8:30pm $28 per person
Pre-registration is required
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy
Friday, January 8th
7:00 - 8:30pm $28 per person
Pre-registration is required
Sonic Meditation Friday Night Float: Meditate while being cradled in an aerial silk hammock while the healing sounds surround you. A sonic meditation is a visceral, shamanic like sound journey designed for the modern world. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and a deep self-connection. Each workshop is guided by Jen Stratakis, E-RYT 500, which will include breath-work, guided relaxation, and features Frequency-Minded music of Listening to Smile. Listening to Smile creates Frequency-minded music monthly in the theme of the current astrological energy.
Please bring a yoga mat. Face masks are required. Dress in comfortable yoga clothes, layers to stay warm and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow.
Space is limited. Tickets are non-refundable, non-transferable.