Elevate Yoga Pittsburgh - Our Yoga Studio in Imperial is open for IN-HOUSE, LIVE STREAM & OUTDOOR CLASSES
Upcoming series, events & Workshops
INTRO TO YOGA 5 WEEK SERIES
5 Week Intro to Yoga Series
Starting Monday, May 8 - June 12 (no class 5/29/23)
every Monday from 7:30-8:30 pm
$65.00 for 5 Week Series
Pre-registration is required
New to yoga or just starting back this Intro to Yoga Series is a great way to start a yoga practice and learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice. In this Intro series at Elevate Yoga Pgh, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath, and your mind. This series is perfect for people who like to learn with the same teacher in a small group. Please arrive early to start each class promptly and to discuss existing conditions with your teacher. Bring a friend. This will help you with your journey into yoga.
$60.00 for 5 Weeks per person. In-house Intro Series only. Pre-register by Signing Up Online, Limited Space.
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INTRO TO AERIAL YOGA SUNDAY MORNING
4 Week Sunday Morning Series
Starting Saturday, April 29 - May 20
every Saturday morning 9-10 am
$75.00 for 4 Week Series
Pre-registration is required
Great place to start for first-time flyers! This 4 Week Consecutive Intro to Aerial Yoga series incorporates a soft hammock to explore, refine, and advance traditional asana yoga, both in the air and on the ground. This class will offer students the opportunity to learn the basics so that they can feel more comfortable when attending all-level classes.
Come fly, play, and laugh in the air!
All levels are welcome. No Yoga experience is required.
Minimum age +12 yrs old accompanied by an adult taking class.
Purchase and Reserve your spot online for all 4 Weeks. Please wear a tee shirt! You must bring your own equipment: a yoga mat, towel, and water. Please visit our website to read more about our Aerial Yoga program, if it's right for you, and how to prepare for class.
FLOATING SONIC MEDITATION WITH LIVE MUSIC!
Friday, May 19
7:30 - 9:00 pm
$35 per person
Pre-registration is required
Floating Sonic Meditation: Meditate while being cradled in an aerial silk hammock while the live healing music surrounds you.
We welcome Anthony Sterling of Geneohm Sound & Wellness the creator of electroacoustic therapeutic sound for a night of live music and sound healing.
This will be a guided practice of mindful listening utilizing a blend of specially designed electronic vibrations and ancient instruments to bathe you in healing sounds and mindful movements through gentle aerial yoga. No flashing lights just soft lighting used in the studio. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and deep self-connection. Gentle Aerial Yoga is led by Monica Kessler, E-RYT 200, and will include breath work, guided relaxation, and exploration of mindful aerial yoga. Please bring a yoga mat. Dress in comfortable yoga clothes, and layers to stay warm, and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow. Space is limited. Tickets are non-refundable and non-transferable. No-shows will not be refunded.
FLOATING SONIC MEDITATION WITH LIVE MUSIC!
Sunday, June 25
7:30 - 9:00 pm
$35 per person
Pre-registration is required
Floating Sonic Meditation: Meditate while being cradled in an aerial silk hammock while the live healing music surrounds you.
We welcome Anthony Sterling of Geneohm Sound & Wellness the creator of electroacoustic therapeutic sound for a night of live music and sound healing.
This will be a guided practice of mindful listening utilizing a blend of specially designed electronic vibrations and ancient instruments to bathe you in healing sounds and mindful movements through gentle aerial yoga. No flashing lights just soft lighting used in the studio. The intention is to target the energy centers within your body to help facilitate a space for self-exploration, deep relaxation, and deep self-connection. Gentle Aerial Yoga is led by Monica Kessler, E-RYT 200, and will include breath work, guided relaxation, and exploration of mindful aerial yoga. Please bring a yoga mat. Dress in comfortable yoga clothes, and layers to stay warm, and wear socks. The studio is fully equipped with bolsters and blanks. However, please feel free to bring anything you need to feel extra comfortable during meditation such as pillows, extra blankets, eye pillow. Space is limited. Tickets are non-refundable and non-transferable. No-shows will not be refunded.
CANDLELIGHT RESTORATIVE AERIAL YOGA
NEW DATE TO BE DETERMINED
$28 per person
Pre-registration is required
In this chaotic world, we all deserve a little self-care. During this 90-minute workshop led by aerial instructor Monica Kessler, we will focus on deep relaxation, restoration, and the relief of chronic stress. Learn to find ease and release at the moment for yourself.
This workshop differs from a typical aerial session. The aerial hammock will be low to the ground to provide support for your body and promote a release of tension and stress. You'll move slowly and focus on full-body relaxation.
The room will be warm and cozy. Wear comfy clothes, wear socks, and bring your yoga mat. You will leave feeling calm, relaxed, peaceful, and fully restored Space is limited. Tickets are non-refundable and non-transferable.