FORMERLY MOVEMENT STUDIO PITTSBURGH
A CHANCE TO DEFY GRAVITY, TO PLAY, TO FLY AND SOAR THROUGH THE AIR. Our Aerial Yoga at Elevate Yoga PGH offers authentic yoga in an aerial hammock with an experienced certified aerial yoga, Yoga Alliance teachers. Within an Aerial Yoga class students are supported in a soft aerial hammock to explore traditional asana both in the air and on the ground. The Aerial Hammock suspension system has a wonderful therapeutic value that can support 100% of your weight, ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. You can invert in the hammock without putting pressure on your head or spine as you would in classic inversions. Aerial Yoga can strengthen your body, find correct alignment in yoga poses, facilitates lymphatic detox and rejuvenate your spirit. An Aerial Yoga class is great for all students of all ages , beginner and advanced, where you can be a kid again! Please read the section on how to prepare for aerial yoga prior to your first visit. Elevate your mind, let go of fear and put your body into poses you couldn't imagine yourself doing. Uplift your mind & body!
Aerial Yoga will decompress tight joints.
Increase muscular strength & flexibility.
Relieving pressure while aligning the vertebrae.
Increase kinesthetic awareness.
Fine-tuning balance & increase proprioception.
Perform advanced yoga & postural inversions without neck or back compression.
Hold challenging yoga postures longer and in correct alignment.
Stretch further with less strain.
Muscular tension release through self-massage techniques.
Adds an entirely new dimension to your Yoga practice.
Create better body awareness while increasing overall agility.
Self-esteem enhancement through conquering fears.
Refreshes the lymphatic, digestive & circulatory systems.
Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine.
If you have any additional questions if Aerial Yoga is right for you please don't hesitate to contact us!
Please arrive to class 15 minutes early so that a hammock is correctly set to your height. All aerial classes require pre-registration. Please make sure you have an account created, signed the online waiver, paid for class and signed up to reserve your hammock prior to arriving to the studio. There is a 2 hour class cancellation policy to avoid being charged for class.
No tank-tops. Please wear a shirt that covers your underarms completely (t-shirts work best). Avoid wearing shorts or very baggy clothing. Capri leggings are the best for aerial. Do not wear jewelry, belts, or clothing with zippers, buttons, gemstones or anything that could potentially snag the fabric.
Refrain from the use of lotion on your hands and feet before class. Observe good personal hygiene, underarms and feet. Please wear clean clothes to ensure the cleanliness of the hammocks. Trim your fingernails and toenails.
Please do not bring cell phones into the class room. Your 100% attention to class is important.
Avoid eating or drinking acidic liquids about an hour prior to class. Having a small solid snack in that time frame is fine.
Talk to the instructor before class if you have any medical issues that prevent you from inverting or putting pressure on your skin. If you have a spinal injury or medical condition, please check with your doctor first before coming to class.
Please follow the same etiquette as you would for our regular yoga classes.
Intro to Aerial Yoga is a prerequisite for our weekly aerial yoga classes. This class will offer new students the opportunity to learn the basics of Aerial Yoga so that they can feel more comfortable when attending the all level classes. We are offering these intro series on a monthly basis, either on a Sunday afternoon or Monday evening. All 4 sessions must be attended on those specific days. Class attendance can not be mixed. Each Intro Series is limited to 10 people for personalized attention. To purchase this 4 week package please sign up online and reserve your spot in all 4 classes. Intro series are taught consecutively for 4 weeks. If you miss a class there is no credit or makeup dates. Please review the select above to learn how to prepare for your first class. Want to join an intro series?! Although, no prior mat yoga experience is necessary, it is helpful. Maybe consider joining us for Intro to Mat Yoga too! See our link below to sign up for our next upcoming Intro to Aerial Yoga Series. We look forward to flying with you!
4 WEEK INTRO TO AERIAL YOGA SERIES
NEXT SERIES STARTS
SEPT 9 - SEPT 30 AT 6-7PM
4 CLASS AERIAL YOGA PASS
EXPIRES 3 MONTHS
DATE OF ACTIVATION
10 CLASS AERIAL YOGA PASS
EXPIRES 6 MONTHS
DATE OF ACTIVATION
JUST WANT TO CHECK IT OUT?!
DROP INTO A CLASS!
MUST HAVE PRIOR AERIAL YOGA EXPERIENCE
(New to Aerial? Check out the Intro series.)
1 HR - $65 1.5 - $75 2hr $95
Call to schedule 412.417.1176
or email firstname.lastname@example.org
Cancellations without 24 hour advanced notice will be subject to 50% fee of appointment cost
1.5 Hour Private Group Class
4-5 people $175
6-10 people $200
Have something to celebrate? Birthday, Bachelorette Party, or just a Girls Night Out!
Book at 1.5 hour Private Group Class includes pictures on your personal phone for lasting memories of the fun you shared!
Max 10 people for parties
Call 412.417.1176 or email
Check out this video of our Aerial Yoga program when we started back in 2016 at our studio formerly known as Movement Studio Pittsburgh!
Most people can engage in aerial yoga with few to no problems. However, if any of the following apply to you, you should consider a different form of exercise or, at the very least, consult with your doctor and yoga instructor before trying an aerial class: Pregnancy, Eye diseases, Recent eye surgery, Vertigo, Cardiovascular diseases, Bone disorders, High/Low blood pressure, Prosthetic hips, Colds/Flu/Any condition that blocks the nasal passages. If you have additional questions if Aerial Yoga is right for you, please don't hesitate to contact us. We look forward to meeting you!
ELEVATE YOGA PITTSBURGH © ALL RIGHTS RESERVED.
ELEVATED YOGA PITTSBURGH IS A YOGA STUDIO OFFERING VARIETY OF MAT YOGA CLASSES, AERIAL YOGA CLASSES , TRX SUSPENSION TRAINING CLASSES, LOCATED IN IMPERIAL, PA AND SERVICING THE SURROUNDING AREAS OF PITTSBURGH. Serving the Imperial, Oakdale, McDonald, Clinton, Sturgeon, South Fayette, Robinson Township, Findley Township, Burgettstown, North Fayette, Moon, Kennedy, Roselyn Farms, Carnegie, Pittsburgh, Mt. Lebanon, Greentree, Sewickley, Rennerdale, Beaver, Hopewell, Aliquippa, Monaca, Center Township, Lawrenceville, Canonsburg, South Hills, Cecil, Bethel Park, Bridgeville Pennsylvania areas, along with Weirton, West Virginia, Steubenville, Ohio areas.